YogaBellies postnatal is suitable for mums 6 weeks after an uncomplicated vaginal delivery and 10 weeks after a caesarean section.
A fantastic opportunity to get you out the house, meeting other new mummies whilst bonding with your baby. Classes are designed to target the areas most commonly affected by childbearing and birth such as back, abs and pelvic floor (BAPs). Begin to rebuild your global strength, core strength and flexibility and mobility and watch your baby enjoy being engaged with their mummy.
All mummies receive a gorgeous tote bag with loads of local info and some samples.