Yoga For You!
Yoga is the perfect way of being as healthy as possible so that you can live the life you want. It helps you to be more vibrant, strong and flexible in body; calmer and clearer and more creative in your thinking.
During this day we shall do several practices designed to leave us feeling better. We shall also spend a little time talking about how we can fit yoga into our busy modern lifestyle, so that we can find these benefits
Sarah is a yoga teacher, trainer and therapist who has loved yoga for many years. She studies and practices in the tradition of Krishnamacharya.