Day 1:

Work with Spine – Hips & Knees

A progressive sequence that works your outer hips into deeper openings. It requires movement and stability to penetrate right hips and groins. These asanas develop strength in your knees and bring greater ease and mobility to your spine asanas include standing variations, forward bends, twists, and inversions.

Day 2:

Fearless Heart Activation

Deepen into the opening and elongating your spine. This backbend sequence will energize your heart – boost your nervous system and improve circulation. Awaken your thoracic region with the support of props to make an imprint on your spineAsanas include backbend and inversions.