Tuesdays 10-11am

Westoe
Crown Community Hub, South Shields, NE33 3NS A mixed ability yoga
session suitable for men and women. Great for beginners and for those
with experience of yoga. Yoga Tone & Sculpt gives you the option of
using light weights on the wrists and ankles to increase resistance and
stability. Weights are light, only 1kg or 2kgs and used for part of the
session. Making your workout that little tougher to see results faster. A
class like no other, all the fantastic advantages of your usual yoga
class but with added extras like super toned muscles and greater
definition to the muscle groups. Helps to keep mobility at the joints
unlike some other forms of weight training £5.00 per session.