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Yoga Teacher Training in India- Sushumna Yoga

Sonja Appel (the founder of Sushumna Yoga, E-RYT 200) invites you to an unforgettable Yoga Teacher Training and 7 days yoga immersion in the middle of the magical monsoon season surrounded by green lush color of the Goa forest.

Yoga is not only physical activity. In fact it is only one out of eight limbs of yoga. Sonja Appel will guide you through all the limbs as well ayurvedic doctor and therapists on the site will help you to meet your ayurvedic needs as well. You will discover a true essence of yoga and experience what monsoon is about.

Yoga Teacher Training and Yoga Retreat includes group yoga (for beginners and advanced practitioners), comfortable accommodation in a scenic area in the north of Goa’s hills, overlooking the distant Sea, all meals (vegetarian and organic, made from locally grown ingredients) and time to relax and enjoy beautiful surroundings.

Drop In classes

Sushumna Vinyasa Flow

1 class – Rs 600

7 classes – Rs 4000

10 classes – Rs 5400

14 classes – Rs 7200

Beginners Hatha & Hatha levels 1/2

1 class – Rs 500

7 classes – Rs 3000

10 classes – Rs 4000

14 classes – Rs 5500

Private sessions with Sonja

1 class – Rs 5000

7 classes – Rs 30 000

10 classes – Rs 40 000

14 classes – Rs 55 000

Private sessions with Reshy or Victoria

1 class – Rs 2000

Workshops at the Shala in Assagao

2 day workshops Rs 5000 (2.5 hours per day)

3 day workshops Rs 6000 (2.5 hours per day)

Workshops Abroad

2 day workshop £110 (over 1 weekend – 7 Hours)

3 day workshop £145 (over 1 weekend – 11 Hours)

For a possibility to book it as non-residential, please contact us for details:

About Sushumna Yoga, Goa – India

Sonja Appel (certified by the British School of Yoga, in Hatha and Meditation and is a certified Vibrant Living Teacher (Hatha Flow) and also registered with Yoga Alliance, E-RYT 200) started Sushumna Yoga in Delhi nine years ago and now it’s in Goa. Sonja has been practicing yoga for Seventeen years, has twelve intensive years of experience studying and teaching Yoga, twenty-five years’ experience of teaching Pilates in London, India and Nepal and is leading retreats and trainings all year around. Sushumna Yoga School and Studio’s is offering Yoga Retreats, Immersions & Yoga Teacher Trainings (RYT 200) in India and other countries.

Contact Details to Book this Yoga Retreat Program

Mobile: +91 9923 219 230



Skype: sushumna.goa

Feel free to share your query by visiting above contact details or write them here by comment. We will get back to you as early as possible.

Namaste !!