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Yoga Teacher Training in Goa, India

Are you prepared to take your Yoga practice to a deeper, more meaningful level and to teach others how to receive the wonderful benefits of Yoga Teacher Training?

The journey to become a Yoga Teacher starts with establishing a personal practice, a dedicated study of the ancient wisdom of YogaSutras, and applying their core principles in your life. Yog Nisarga’s 200-Hour Residential Ashtanga Vinyasa Flow Yoga Teacher Training Program will help you to build a strong foundation and to deepen your practice. The course is officially recognized by Yoga Alliance USA and Yoga Alliance UK.

For twenty-eight days you will be immersed in the theory and practice of Yoga, Yoga Philosophy, and the Art of Teaching. During the course you will have the opportunity to apply the new theoretical knowledge by teaching classes to your fellow students. Since our students come from all over the world, we have designed a cross-cultural friendly and adaptable program. By the end of the course you will return home not only with useful information and new skills, but many fond memories of your time in India.

Yog Nisarga’s 200-Hour Yoga Teacher Training Course is designed for beginners, intermediate students, and aspiring teachers. There is always something new to learn. However, Ashtanga is a dynamic and intensive style of Yoga, so you should be prepared to be challenged physically and mentally. To get the best out of the program, a high level of self-discipline is also required. The time you spend with us will not only be demanding but also highly rewarding.

Considering the time, emotional, spiritual, physical, mental and financial investment our students make to attend the training, we are committed to delivering the highest quality instruction. That is why our teachers are always there to support you in the class as well as outside the Yoga hall. You will be guided and supported through the entire course, and by the end of it you will be qualified to start teaching Yoga classes with safety and confidence. You will soon discover that teaching Yoga is a wonderful way to serve and contribute to your community.

We aim to provide the correct knowledge and understanding of Yoga to students from different countries, backgrounds and cultures. The program is friendly and comprehensive. The course information is easily integrated into everyday life and of invaluable help for physical and spiritual growth. Yoga is a path to harmony of body, mind and soul, and a perennially tried-and-true way to discover and explore your true self.

To start walking this path you need an understanding of its complexity and philosophy. Yoga is not only about asanas; ultimately, it is a journey to self-realization. To reach the destination one should be dedicated to all the eight limbs of Ashtanga Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.

Yog Nisarga’s 200-Hour Yoga Teacher Training course is intense. You will be learning new material in the classroom and be doing a lot of physical exercises that will stretch your body and mind. Adequate rest is essential to cope with the intensity of the Yoga Teacher Training Program and to fully benefit from this once-in-a-lifetime experience. That is why we offer a Residential Course and suggest that all students stay on the school premises in our peaceful and friendly environment where there are very few distractions and our teachers are right there to support and advice you.


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