I teach Dru Yoga, Pilates and Hanna Somatics and offer classes, workshops, 1:1 teaching, holistic postural and movement assessment, and back treatment programmes with evidence-based exercise therapy for back pain.
– Pilates for core stability, posture and back care
– Dru yoga for stress relief, joyous flowing sequences and relaxation
– Hanna Somatics for back treatment, back pain, greater mobility, persistent niggles, long-term stiff muscles and pain relief.
Loughborough, Charnwood, Leicestershire, East Midlands.