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Description

Yoga and Relaxation Workshop
A workshop with the intention for complete relaxation.

Nestled in the space known as The Sanctuary and with time and space to let go and surrender to your practice, this workshop will include an extended yoga class that is gentle yet thorough in releasing tightness and pent up tension from the whole body. Encouraging a gentle opening and taking time to soften and unwind the body and mind, creating a physical space for complete relaxation. In this space you will then be guided in a deeply relaxing and healing practice known as Yoga Nidra (yogic sleep) that will leave you feeling rested yet restored and refreshed.

Sunday 21st September 2014
10.30am – 1pm

The Retreat Farm,
Little Baddow
Essex

Price:
£ 30

Space is limited. Payment is required to secure your space.

Please see the following webpage for booking details http://www.victoriayoga.co.uk/courses-workshops-and-retreats.html

Or contact victoria directly info@victoriayoga.co.uk

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