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Yoga for Pregnancy at The Shoreham Centre, Shoreham By Sea

Why Pregnancy Yoga?

“Giving birth is something that women do with their body, not in their mind, Birthing From Within, Pam England and Rob Horowitz”

A lot of us have disconnected from our true nature, and relearning this will help us bring our babies into the world as calmly and happily as possible. During childbirth, what we employ to support us needs to be like second nature to be helpful. This is why to practise pranayama (breathing exercises), meditation and relaxation techniques regularly during pregnancy is vital. To be able to reconnect with these practises easily and instinctively during childbirth (whatever form it may take) is so valuable. Everyone can practise yoga, which is why it is perfect for pregnancy. Always adaptable, yoga helps to calm the mind and strengthen the body without strain. A pregnancy yoga class can offer a supportive environment where you can rest and recuperate whilst learning useful tools for pregnancy, birth and beyond.

 

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