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Yoga with Jack

Each class in the workshop will open and close with some light meditation and breathing to relax the body before and after the practice.  We will then move through a sequence of asanas (postures) starting at a beginner level and progressing eventually to some level 2 postures.  The Baseworks sequence of asanas is very structured and we will work through the individual areas of the body in turn:

  • Starting with standing (to warm up!)
  • Progressing to hip openers
  • Abdominal exercises
  • Chest and shoulder openers
  • Upper body work
  • Inversions
  • Backbends
  • Twists (to counter backbends)
  • Forward bends to finish

Jacki’s classes are taught in the tranquil oasis of Highgate Fitness Studios situated in the stable-yard behind Richardson’s Furniture shop.  The workshop will be open to a maximum of 7 people to allow opportunity for adjustments and individual attention.  Jacki’s classes are always inspiring, fun and focussed.

Workshop classes will be Monday 6.45-7.45pm and prior booking is essential as these are very popular. Cost for 10 weeks £100, mats provided.

Additional classes alternate Saturdays (from 13th April) drop in £12

Private classes also available at the studio or at your home £45 (it is possible to have 2/3 people in a private class and to split the amount)

It is strongly advised to book classes in advance by emailing jacki@yoga-with-jack.com or contacting jacki on 07880 720 944.

 

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