Each class in the workshop will open and close with some light meditation and breathing to relax the body before and after the practice. We will then move through a sequence of asanas (postures) starting at a beginner level and progressing eventually to some level 2 postures. The Baseworks sequence of asanas is very structured and we will work through the individual areas of the body in turn:
- Starting with standing (to warm up!)
- Progressing to hip openers
- Abdominal exercises
- Chest and shoulder openers
- Upper body work
- Inversions
- Backbends
- Twists (to counter backbends)
- Forward bends to finish
Jacki’s classes are taught in the tranquil oasis of Highgate Fitness Studios situated in the stable-yard behind Richardson’s Furniture shop. The workshop will be open to a maximum of 7 people to allow opportunity for adjustments and individual attention. Jacki’s classes are always inspiring, fun and focussed.
Workshop classes will be Monday 6.45-7.45pm and prior booking is essential as these are very popular. Cost for 10 weeks £100, mats provided.
Additional classes alternate Saturdays (from 13th April) drop in £12
Private classes also available at the studio or at your home £45 (it is possible to have 2/3 people in a private class and to split the amount)
It is strongly advised to book classes in advance by emailing jacki@yoga-with-jack.com or contacting jacki on 07880 720 944.
