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Yoga and Indian Head Massage ONE-DAY Retreat

Today’s yoga master class is taught by Maura Barber-Oosterhuis. After a deliciously long warm up we’ll move on to gentle stretches and flowing sequences coordinating breath and movement. With attention to mindfulness we explore and realign our bodies and practise soothing yoga poses. Experience how to move your awareness away from the chaos of the mind and back to the present moment when we end with a deep guided relaxation and meditation.

Buffet style lunch is vegetarian with gluten and dairy free options. There will also be lots of healthy snacks, calming teas and nourishing juices. Plus plenty of time for yourself.

Our workshop is facilitated by Mary Dalgleish, complementary therapist, teacher & author of “Indian Head Massage – The Essential Guide’. Work in pairs and learn effective massage techniques for relaxation and relief of tension in the shoulder, neck and scalp. Indian Head Massage is a stimulating massage that is safe, simple to learn and very effective to give, without the need to undress or use oils.

No experience is necessary and mats, bolsters and lavender eye pillows are all provided. Both class and workshop are strictly non competitive.

16th November 2014, 10.00 -16.30, Yoga and Indian Head Massage Retreat, Wick Farm Bath. £180

For a 20% Early Bird Discount reserve and pay by 16th October and use Coupon Code ‘Early Bird’.

 

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Address Wick Farm, Farleigh Hungerford, Bath, Somerset BA2 7NQ, UK
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