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Yoga in India

Yoga Teacher Training Course Programme is a combination of theory and hands on practicing of the important yoga elements. We will help students learn to analyze how to teach and practice the techniques learnt from how to structure your class as well as understanding student’s process of learning down to the business aspects of yoga teaching.

We offer our students the opportunity to learn to teach different styles of yoga. Self practitioners will appreciate the greater variety for their yogic routine. Future teachers will be able to offer a larger choice of classes when teaching professionally.

The program will cater to the needs of those who are interested in

1. Learning about yoga,

2. Becoming a yoga teacher,

3. Deepening their self practice,

4. Elevating their knowledge in yoga philosophies or

5. Embracing/integrating a yogic element into their lifestyle.

Whatever your path may be, your month experience with us will be a stepping stone for inner growth, if not life changing!

Daily Schedule

07:00 to 08:00 -Morning Meditation, Chanting & Pranayama

08:00 to 08:30 – Breakfast

08:30 to 10:30- Anatomy & Physiology

10:30 to 12:30- Asana Practice

12:30 to 15:00- Self Study / Lunch

15:00 to 16:30- Yoga Philosophies and Yoga Lifestyle

16:30 to 17:00- tea time

17:00 to 19:00- Yoga Asana and Practicum

19:00 to 20:00- Dinner

20:00 to 21:30- Self study

* Saturday, Sunday: Day Off
** Schedule is totaly depend on teachers. They are free to set their own schedule.


-Asana, Pranayama (breathing techniques), Bandhas, Yogic cleansing techniques, introduction to chakras, nadis & mudras.

-Chanting, Mantra, Meditation.

-Teaching Methodology of different styles of Yoga: Hatha, Vinyasa Flow, Patanjali Ashtanga and Sivananda.

-Principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning.

-Teaching practicum

-Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.

-How to teach classes for beginners, intermediate and advanced levels yoga students.

-Ethics for Yoga Business aspects of teaching yoga.

-Anatomy and Physiology: Physical, mental and spiritual benefits of yoga Benefits, contraindications, healthy movement patterns of yoga practice

-Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra. Introduction to the Bhadwadgita and Sankya scriptures.

-Yogic life style (basic Ayurveda, nutrition and the yogic diet)