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Yoga for Healthy Lower Backs

The workshop will be a practical explorative day providing you with a number of gentle and therapeutic postures and techniques to manage and prevent lower back  pain. No previous experience of yoga is required. Please where suitable  comfortable clothing.  Please bring along a non slip mat, two blankets and one or two bed pillows, all other equipment will be provided on the day. Places are limited so please book early to avoid disappointment. Refreshments will be included and provided during the day but please bring a light lunch. Gift vouchers available.


Website Address Http://www.yoganorfolk.com
Address Costessey, adj Medical Centre, Costessey, Norfolk NR8, UK