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Yoga in Greenwich

Suitable for beginners with limited fitness and flexibility as well as experienced yogis. Yin yoga is a deep, still, mindful practice, offering the opportunity to rest in simple, accessible postures for an extended period of time (up to five minutes). This enables a meditative awareness and a long, slow extension of the body, unwinding compacted fascia and unknotting and releasing muscles. The emphasis is on looking inwards and fostering awareness of what’s happening in the whole person through the body. This is a relaxing and revitalising form of yoga, offering a chance to stretch, breathe, settle your attention in your body, and take time to focus on yourself. Wear warm layers, as your temperature is likely to drop as you move into stillness.

Website Address Visit Website
Country United Kingdom
State/Province England
distance: 3,557 Miles
Address MERIDIAN HOUSE, London SE10, UK
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