Every Tuesday 6.25pm-7.20pm
Stack House Gym, 15 Brook Road, Rayleigh, SS67UT
Hatha Yoga is designed to bring balance between the mind and body by focusing on breath and alignment. Postures are practiced to align, strengthen and promote flexibility in the body. This class will leave you feeling relaxed, rejuvenated as well as build your knowledge on the practice of yoga.
This class is suitable for everyone.