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Yoga Classes Hereford and Herefordshire

I teach Yoga classes and one to one Yoga lessons in Hereford and across Herefordshire. I study, practice and teach the style of Yoga advocated by TKV Desikachar, widely referred to as Viniyoga, adapting the practice of Yoga to suit suit individual needs and interests. Working in an integrated way with the body (Asana – postures), the breath (pranayama) and meditative practice (Dhaynam) can be relaxing, energizing, physically strong or theraputic depending on the current needs of the individual. Modifications are encouraged to ensure a practice is relevant, safe and appropriate. Classes are friendly and welcoming, ideal for beginners or experienced practitioners alike or for those looking to reconnect with Yoga. One to one lessons are for developing a short, flexible personal Yoga practice for use at home.