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Yoga Classes in Barnes SW13
Gina’s Hatha yoga class is open to all levels. The classes will strengthen, stretch, tone and relax your entire body. Whether you are trying to get in shape, lose weight, cope with tension from the office or relieve the tightness in your body from sports, Gina’s yoga class can benefit you.

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
We will explore a different sequence each week allowing you to work on alignment or the form of each pose.  Modifications are given for more challenging postures.  Each class is balanced to give you a full body workout, flowing from one posture to the next while focusing on the breath. You will leave feeling refreshed and renewed.

 

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