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Yin Yoga

Yin Yoga is an ideal complement to an active lifestyle, but is also suitable for those new to yoga who would like a gentle stretch. Working on the connective tissues, fascia and joints, this style of yoga helps to release tension on a deeper level, leading to improved range of mobility.
Slower and calmer than a traditional flow yoga class, Yin aims to moderately stress and stretch the tissues of the body through longer, passive holds. This means that we may make use of props to help us remain in postures for up to 5 minutes.
Through slow, careful movements and transitions, you will have the opportunity to experience a more meditative style of yoga, helping to silence the ‘monkey mind’ through focused deep breathing and gentle stretching.
This class is an ideal way to end a busy week or to prepare for the weekend. Why not come along and be a part of the Yin Crowd?

*** No class on Thursday 12 October! ***

Thursday 6.30pm-7.30pm

Prana Yoga Studio, 110 Cadzow Street, Hamilton


Costs:
8-week block £45
£7.50 drop in per class

To book please email yogabygillian@gmail.com or find us on Facebook!

Website Address www.yogabygillian.com
Reciprocal Link Visit Website
Country United Kingdom
State/Province Scotland
distance: 3,860 Miles
Address Hamilton, Scotland
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