As your spine lengthens, your chest can open and can be receptive to love and all the kindness the universe can offer. You begin this process by loving and accepting yourself as you are, after which you can open your heart to others. This is a lifelong process for most of us, but our workshop brings insight in how this might feel. So why don’t you join us and discover the deeper levels of being? And remember, you are as young as your spine!
After the beautiful spine work and chest openers in the first part of this workshop, the second part immerses you in yin yoga.
Yin yoga is a more passive practice, that allows us to work on the deeper tissues of our ligaments, joints, and fascia. In yin, we hold poses for longer periods at a time with relaxed muscles. Yin is yielding, allowing, and nourishing. But yin is also challenging, both physically and mentally. If you are used to doing more dynamic types of yoga, yin will be a great counterbalance to your practice.
Come and join us from 1-4pm at Wilder Studios (27-29 Wilder Studios, BS2 8QA)
£25 for the 3hr workshop
£22 if you book in advance (contact Dee or Lisette for details)
Bring a friend and you can both come for £40!
Join DLuna Yoga and Bliss by Liz for this fantastic workshop!