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Wirral Yoga Classes

Yoga Neil Classes

Hi, here are the classes that I run at the moment on the WIrral. My aim is to encourage everyone to come and experience yoga, regardless of age, body size or ability. The classes are not at an advanced level, so there is no need to worry about feeling out of place.

In the classes you will practice a range of yoga postures, often with the emphasis on combining them together to create a flowing sequence. This gives the body the opportunity to open and stretch and strengthen in different areas, and also allows you to do as much as you want to that day. Combined with the postures, will be an emphasis on staying in control of our breathand approaching each area slowly and mindfully – only doing what feels right for us.

Also, if you are new to yoga then come and join the beginner’s courses I run. Email me for more details yogaworkswirral@gmail.com / Facebook @yoganeilwirral.

Monday Evening at Hoylake Community Centre

 

6.30 – 7.30pm Evening Vinyasa Flow – come and release the tensions of the day with an invigorating hour of yoga asanas to stretch and strengthen your body as we balance concepts of control and freedom (book in advance).

7.45 – 8.45pm  Beginner’s Yoga Foundations – a 5 week course to introduce people to yoga through looking at the physical foundations that can prepare them for their yoga journey (book in advance).

Sunday Morning at Upton Victory Hall

 

10-11 am Morning Yoga Flow – wake up and start your Sunday with a practice to stretch, lengthen and strengthen the body.


11.30-12.30pm Yoga Improvers – a yoga flow class for people still relatively new to yoga who want to build on what they have learnt in beginner’s classes.

1-2pm – Beginner’s Yoga Foundations – a 5 week course to introduce people to yoga through looking at the
physical foundations that can prepare them for their yoga journey (book in advance).

 

If you are interested in any of the classes, please email at yogaworkswirral@gmail.com or find me on Facebook @yoganeilwirral

Website Address Visit Website
Country United Kingdom
State/Province England
distance: 3,693 Miles
Address 17 Upland Rd, Birkenhead, Wirral CH49 6LN, UK
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