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Vinyasa Flow Tuesdays 19.30 Walthamstow

Vinyasa Flow Yoga Tuesdays 19.30 – 20.45

Harmony Hall

10 Truro Road

E17 7BY

Vinyasa Flow is a series of postures (asanas) that move with the breath (prana) to produce a “flow” from one posture to the next, stretching out the body whilst quieting the mind. Classes encourage balance, flexibility, strength, relaxation and mental clarity. Class includes pranayama exercises, meditation and hands on adjustment.  This is a mixed-ability class where beginners are welcome.

Please bring own Yoga Mat (maybe able to borrow for trial class but check!)

£50 for 5 lessons (Valid for 6 consecutive weeks)

£80 for 10 lessons (Valid for 3 months)

£10 drop in trial class

A Health Form must be completed before first lesson

0203 397 1158

jo@littlebanyanyoga.com

www.littlebanyanyoga.com

www.facebook.com/LittleBanyanYoga

www.twitter.com/LittleBanyanYog

 

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Address London E17 7BY, UK
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