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Somatics Workshop

A 2 and 1/2 hour workshop to discover the basic principles of Somatics (also called Hanna Somatics) and practise some key exercises. Find out about the stress reflexes which hold the body in habituated patterns of contraction – and how to undo them. Learn a short routine you can do every day to keep you supple, mobile and pain free. £20 payable in advance.