Rahashree’s Pregnancy Yoga is a unique and complete pregnancy yoga series devised by Bikram’s wife Rajashree Choudhury.
The classes are approximately 75 minutes and are carried out in a gentle heat, much lower than a regular Bikram class. They are designed with a focus on birth preparation and symptom alleviation.
Therapeutic breathing techniques are introduced as well as specific labor and delivery exercises. Appropriate for every stage of pregnancy, those trying to conceive as well as new and nursing moms.