SMH Meditation School, from the foothills of Himalaya, Rishikesh, India introduces a short term, 100 hours online Meditation teacher training certification program for the beginner level of meditation practitioners. The program covers Yoga meditation postures, Hands gestures, breathing techniques for balancing energy and chakra, Yoga meditation philosophy, veda mantra chants, teaching methodology skills.
Meditation is a practice where you learn the skill of focusing your attention on a particular object, activity or a thought like candle, walking, breathing or a mantra un-interruptedly. It results in achieving a better awareness, mental clarity and emotional stability and attracts you more and more to your inner world for ultimate peace and bliss.
You can manage stress, increase concentration and self awareness and you become more positive and creative for yourself and others. Meditation improves your inter personal relationship.
In the online meditation course, Ram shares his years of study, training and self meditation practice and live experience with Himalayana saints, Gurus and meditation master in a very simple and effective manner which can be easily in-cooperate in day to day life.
He loves directing people deeper into their own experience while igniting their inner potential and wisdom. His pleasures lies in giving them simple routines and hands-on solutions to progress their practice, improve their wellness and to make them feel positive and happier in their daily life.
