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Scottish Highland Yoga Retreat
A yoga retreat in the historical region of Gartmore in Scotland. An area steeped in Celtic narrative, nature walks and green forest scenery.
We will begin on the Fri evening with an intro yoga session and finish with a Night Nidra Meditation on the Sun evening. During the weekend we will look at and practice:
• Shatkarma Purification Techniques
• The Chakras
• Pranayama Breath
• Meditation
• Restoration
• Traditional Hatha/Nidra Yoga stretch, asana classes
• Along with some relaxed discussion and one to ones on your personal development.
 
This retreat is suitable for beginner/intermediate as well as accomplished asana yogini’s. It is not about being able to bend your legs over your head or having incredible elastic super hero limbs. Of course we will cover a range of Asanas in the yoga sessions. However here we are looking at:
• The spirituality of Yoga 
• Benefits of Purification Techniques
• How Pranayama Breath can release tension and anxiety
• How to bring a little peace and harmony to our life
• Understand why we judge & struggle with change 
• And simply how to bring a smile to your lips, as we stop caring what others think of us.
This is a chance for you to switch off, look inside yourself and connect with nature.
The fee is Inclusive of accommodation, food, walks, meditation, discussion and of course the various yoga sessions. All parts of the weekend are optional, so should you wish to opt out of the group discussion for example, this will be respected without any judgment.
• Accommodation & Venue – Set in the Trossachs National Park. A beautiful relaxed hotel set in an 18th-century building. Details on type of room required will be arranged on enquiry.
• Food – There will be a team of chefs looking after our nutrition needs each day. All dietary requirements will be catered for.
• Dates – 9th Feb (wknd) and 23rd Feb (wknd)
• Costs – range (depending on accommodation requests). Details provided on enquiry.
For queries, any questions or further details contact: om@yogaganesh.co.uk
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Country United Kingdom
State/Province Scotland
distance: 3,887 Miles
Address Gartmore, Stirling FK8 3RW
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