Weekly classes, for beginners and experienced practitioners, in Bristol and Stroud. Also workshops, half and full days, and training.
All classes include asana, pranayama, and yoga nidra &/or a sitting meditative practice. Classes generally last 75 minutes.
I also run weekly classes for pregnant women and for mums and babies – both in Stroud. These are small and friendly classes, working with postures and flowing sequences, breath awareness, sound and deep relaxation. They give you a space in which to connect with yourself, your baby and other women who are also on the journey of motherhood.
I work from a beautiful, dedicated yoga studio, and I’m an experienced yoga teacher and mother of two.