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Sarah Finlay Yoga Classes

As with everything, Yoga came into my life at the perfect time. I needed something different, something challenging, something nourishing, something good in every sense of the word and most of all something just for me.

I was lucky enough to fall into the hands of Kirsty Gallagher, a wonderful teacher and a true inspiration, and from my first Savasana I was hooked, captivated, beguiled. I spent the next few years attending as many classes and workshops as I could and then in 2014 I decided to make the trip to India to spend 6 months focusing on learning, practicing and completing my teacher training programme with Bharath Shetty in Mysore, Karnataka.

I’m now so grateful to be able to share all that I know so far with you. I teach a fun, flowy style using Bharath’s Indea Yoga Foundation Series as a base. I create sequences to suit all levels, from beginner to intermediate. My aim is for you to feel some change, some calm, some opening, some movement, some deeper connection to yourself and most of all that yoga glow.

I am currently teaching around the North West. Each week you can find me at…

Tuesdays:
Hatha – 6:30pm – 7:30pm – Studio One Yoga, Standish

Wednesday:
Gentle Flow 11:20am – 12:15am
Vinyasa Flow 8pm – 9pm – both at David Lloyd Leisure, Chorley

Thursday:
Gentle Hatha/Flow 11:30am – 12:20am – DW Sports Fitness, Wigan
Vinyasa Flow – 7:30pm – 9pm – Shadsworth Leisure Centre, Blackburn

Sunday:
Gentle Flow – 9am – 10:10am – DW Sports Fitness, Wigan
Gentle Flow – 12:05 – 1pm – David Lloyd, Chorley

I also teach private sessions and am looking to take on a few more classes so please don’t hesitate to get in touch for any further info.

 

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Address Chorley, Chorley, Lancashire, UK
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