Relax & Restore Yoga Retreat in Spain with Adelene Cheong
More than a vacation, this yoga retreat is a gift of DEEP REST to self. The focus is on Rest and Resilience. It’s a week of taking ourselves out of daily routine and responsibilities, taking a PAUSE from streams of stimulation, where you have the time and support to practice true self-care.
There will be three sessions a day with instructions in meditation, somatic movement inquiry and asana practice, dharma talks, and Restorative Yoga practices.
Option to join three Teachers’ Workshops to deepen your knowledge of the practice and to revive inspiration for teaching. Additional fee applies.
You will be treated to delicious, healthy and seasonal meals from the beginning of the retreat until brunch on the final morning. Ingredients are sourced locally from the on-site gardens and chicken coop plus neighbouring organic farms. All dietary requirements will be catered to as part of this retreat.
This 6 day, 5-night retreat is held at the very special Santillan Center, in Malaga Spain (santillanretreat.com/)
With 20 individually styled rooms, paying special attention to color, harmony and balance with the environment. All rooms have en-suite bathrooms, air-conditioning, and each comes with a private outdoor space, either veranda or terrace, with lovely views of the gardens, surrounding hills or down the valley to the sea.
Twin / Triple en-suite room share £1080
Single en-suite room supplement £280
Optional 3x Teachers’ Labs * (Add £120, cash upon arrival)
Further information and event policy on the website: www.adelenecheong.com/yogaretreat.html