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Pregnancy yoga in Rickmansworth

Pregnancy yoga is very beneficial at all stages of pregnancy, birth and beyond. My pregnancy yoga classes are accessible to all women, whether they are yoga practitioners or new to yoga. I offer a caring, relaxed and nurturing environment and continuity of support. I also offer one-to-one sessions or small group sessions for you and your friends or NCT group.

You will learn

  • Carefully adapted yoga poses to help you build strength
  • Relaxation and breathing techniques for pregnancy and labour
  • Help to ease the common aches and pains associated with pregnancy
  • How to allow yourself space to communicate and bond with your baby
  • To better understand your body and respond to its messages


7:30-8:3pm every Thursday Venue St Mary’s Church, Rickmansworth, WD3 1JB

Pregnancy yoga is suitable from 14 weeks

Courses run in six week blocks, please contact me for the next start date





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Address Rickmansworth, Hertfordshire WD3 1JB, UK