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In these nurturing classes, you will be led through asanas (physical postures), and pranayama (breathing techniques), for birth preparation and optimal foetal position, closing with baby visualisations and a deep relaxation. The classes will relieve tension; increase your stamina and flexibility, while also assisting you with stress and anxiety. Often common ailments such as insomnia, backache, and swollen feet. are alleviated through regular practice.

Savour this quiet time for your practice as a sanctuary for you to connect with the baby growing inside you; practicing yoga throughout your pregnancy truly is a gift for both yourself and your unborn baby. Recommended from 13 weeks onward.

£10 Drop in

Keynote studios 58-72 Dalmain Rd Forest Hill , SE23 1AT