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Pregnancy Yoga

Pregnancy yoga classes can be a relaxing pit stop on your journey to becoming a parent. At a time of vast transformation both physically and emotionally pregnancy classes can help to support expectant parents through this time of change.

So whether you are a long time practitioner or a complete beginner you can join class from 14 weeks to birth, don’t forget to check with your doctor or midwife that class will be suitable for both you and your baby. Some of the benefits of yoga during pregnancy can be:

Bonding with your baby
Relaxation
Better posture which can help with backache
Relief from swollen joints
Can help to produce a more restful sleep pattern
Some positions can be helpful during labour and childbirth
You can make new friends!

 

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