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Pregnancy Yoga 2 Day Workshop

Course content:
The course includes a Q&A session with an experienced midwife so you can get answers to all your questions about pregnancy, labour and birth.

  • Prenatal yoga asanas
  • Partner work
  • Breathing exercises for labour and birth
  • Meditation for pregnancy
  • Props and modifications
  • Yoga nidra for pregnancy
  • Yoga for common pregnancy ailments

Key discussion topics:

  • Perceptions and myths surrounding pregnancy and childbirth
  • Negative birth stories – how they affect men and women; expressing fears and how to deal with them
  • Lesson and course planning

 

Website Address Visit Website
distance:
Address bushey Heath, Bushey, Hertfordshire WD23, UK
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