Course content:
The course includes a Q&A session with an experienced midwife so you can get answers to all your questions about pregnancy, labour and birth.

• Prenatal yoga asanas
  
• Partner work
  
• Breathing exercises for labour and birth
  
• Meditation for pregnancy
  
• Props and modifications
  
• Yoga nidra for pregnancy
  
• Yoga for common pregnancy ailments

Key discussion topics:

• Perceptions and myths surrounding pregnancy and childbirth
  
• Negative birth stories – how they affect men and women; expressing fears and how to deal with them
• Lesson and course planning