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power yoga classes

TUESDAYS 715-815PM

NEWMARKET,SUFFOLK

NEWMARKET CATHOLIC CHURCH HALL

 

In my classes I aim to teach people to learn a new, healthier way of living, way of thinking and way of being in the world, becoming super fit and healthy in both body and mind. Power yoga can benefit everyone whether they are just starting a fitness regime or wishing to improve upon an existing fitness routine.

Power Yoga is designed to challenge you and allow you to become stronger in both body and mind, to relax into who you are, expand your boundaries and find your limits.  Power Yoga will help you become more centred and be able to deal better with life events.

Power Yoga is a state of mind.  Stilling the mind is very challenging, during yoga we learn to think and become more aware of our breath, ailment, posture and accomplishing a certain pose instead of thinking of distractions, thoughts and any stresses, as you open your body and mind with yoga postures and breathing you become receptive to the wonderful experience of inner stillness.

If you are looking for an all over body workout, to become stronger, fitter, healthier, more balanced, more flexible, a more happier and energised person then Power Yoga is for you!

WWW.ENERCHI-FITNESS.COM

 

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Address Newmarket, Suffolk CB8 0QN, UK
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