A unique class that includes yoga for you & your baby so it’s mutually beneficial for both of you
Learn to tune into your baby and have fun together
Improve your strength, tone & body shape
Suitable for those with seperated abdominals, pelvic floor issues and those recovering from SPD/pelvic girdle problems
Meet other mums and babies – time after every class for a cuppa, homemade cake and a natter (all free)
Taught by a fully qualified postnatal exercise specialist teacher
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