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Postnatal / Mum & Baby Yoga Workshop

Course content:

  • Postnatal recovery asanas for mums only
  • Postnatal recovery asanas for mums with babies
  • Lifting and carrying correctly
  • Baby yoga
  • Basic baby massage

Key discussion topics:

  • Challenges facing new mums and how to cope
  • Postnatal depression – how to recognise it, steps to avoid it
  • Logistics and management of classes
  • The value of friendship and sharing
  • Good enough is good enough

 

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distance:
Address Bushey Heath, Bushey, Hertfordshire WD23, UK
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