Description
Course content:
- Postnatal recovery asanas for mums only
- Postnatal recovery asanas for mums with babies
- Lifting and carrying correctly
- Baby yoga
- Basic baby massage
Key discussion topics:
- Challenges facing new mums and how to cope
- Postnatal depression – how to recognise it, steps to avoid it
- Logistics and management of classes
- The value of friendship and sharing
- Good enough is good enough
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