Private yoga classes and yoga therapy sessions offer individual attention and are customized based on your specific needs and objectives. They provide a space for you to practice and progress yoga practice at your own pace. Ideal and beneficial for those who wish to work on something specific; become familiar with basic yoga asana (poses) and/or breathing exercises (pranayama); develop and build on one’s practice; wish to release stress and tension; wish to find clarity, calm, and ease; and for practitioners of all levels who wish to work on a particular aspect of their practice, to name a few. They can be held in your home or office at a time that’s convenient for you.