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Om Tribe Yoga - Foundation Yoga Course

6 weeks Foundation Course: Introduction to the Yoga Experience with Wendy Mooney
Starts January 29th until 5 March Tuesday 7:30 – 8:45pm
Price £75 (Early bird offer 10% if you book until end of December)
Book in by email hello@omtribeyoga.com or phone 0207 538 5212.
Beginners and/or experienced yogis looking for a refresher on the basics.

Yoga is a holistic and transformative practice that combines the physical, psychological, and spiritual
sides of an individual. It is a healing practice in which we combine ancient practices of breath, body and
movement in order to feel a sense of freedom and knowledge of our true self. Yoga is said to repair the
body, tame ones emotions and focus the mind – in the end reawakening the soul. (Katha Upanishads)

Join Wendy in the new year to begin your personal and transformative journey. The course will introduce
you to breath awareness, key imprint postures or asanas, meditation and relaxation – all while focusing
on a healthy and safe alignment. You will be introduced to the building blocks of your yoga practice which
can then be useful in any system of practice you choose.

So if you have ever thought of trying yoga for the first time, want to find out what adho mukha svanasa
means, or what warrior I, II, and III are all about, come join us! Come enjoy the benefits of awakening
your body and mind to increased strength & flexibility, lightness of spirit, balance, joy, discipline and an
open heart.

Om Tribe Yoga
123 Cannon Drive
Canary Wharf
E14 4AS
United Kingdom



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Address 123 Cannon Drive Canary Wharf E14 4AS