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Mum & baby yoga

Mum & baby yoga classes held at Our Lady of the Annunciation Parish Hall, 147 Bingham Road, Addiscombe, Surrey CR0 7EN on Mondays 10-11am.

Postnatal yoga to help get your body back in shape and relieve stress whilst having fun with your baby. From 6 weeks old. Please wait until 12 weeks if you have had a caesarian section.

Benefits include:-
Relaxes mum & baby
Enables better feeding & sleeping for baby
Provides quality time for mum & baby to bond
Reduces tension or tightness in mum’s muscles
Tones mum’s muscles including tummy & pelvic floor
Gain more confidence handling your baby
Promotes baby’s mental & physical development

Bring a yoga mat for yourself and a blanket for your baby. I have mats to borrow if you want to try the class first and also mats to sell. The class is relaxed and informal and changing or feeding can be done at anytime during the class.

Cost is £5 for first class to try then £48 for 6 weeks.