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Miranda Shaw

I teach various classes in and around Monmouth and Abergavenny throughout the week.  My general classes are a fairly dynamic form of yoga (Hatha flow), which is done to music.  Beginners are welcome to most classes.  These classes have an emphasis on the anatomy and safety. Having studied yoga therapy, I also do one to one yoga therapy sessions to treat a multitude of issues such as osteoporosis, bad backs, depression, and much more. I run a weekly class for older students or those looking for a small, nurturing session. I am also trained to teach ante natal and post natal yoga, (trained with appleyoga) so run ante and post natal classes when there is enough demand.