fallback-no-image-2459
Contact Author
Mindfulness & Flow Yoga Retreat

When the mind smiles, the body flows!

A unique approach which integrates the tools of Mindfulness into the physical practice of Yoga for ALL LEVELS!

– Did you know that the stiffest muscle in your body is in your head?-

We are mostly limited by our mind. By learning to ease and relax your mind you will find freedom in your body and flow with lightness in your practice.

Casa Mont & Mar, situated on a mountain in absolute silence near Santa Eulalia. It is an oasis of tranquility, relaxation, and wellbeing. The Yoga classes will take place on an exclusive shady terrace while enjoying a panoramic view of the beautiful landscape.

What’s included in the package price: Breakfast, vegetarian lunch, accommodation in double shared rooms with private kitchen and bathroom. 3h Yoga/meditation (morning classes) a day.

Daily schedule of activities:

Breakfast.

9.30 am until 12.30 pm: Yoga class.

1-2pm: Lunch.

After 2pm: Suggestions of extra excursions or activities: a walk in nature, boat trip, Hippy markets, or relaxed time at the beach… (see more in Activities)

7- 8pm: You can cook your dinner in your private kitchen or we can recommend nearby restaurants.

Accommodation: The very exclusive apartments and one-room studios are for 2 people. They are bright and friendly with complete kitchen furnishings. All the apartments & studios have TV, radio, dish-washer, baking oven, and microwave. Amenities include a great swimming pool, panoramic outdoor sauna, and jacuzzi.

Food: The food is delicious, healthy & vegetarian. Gluten and/or dairy-free requirements are catered for when necessary, please advise when booking. Dry and fresh seasonal fruits will be at your disposal for a light breakfast before the lessons. And the morning sessions Yoga lessons will be followed by a delicious organic vegetarian brunch.

Activities: To explore the island it is highly advisable to hire a car. Beautiful beaches such as Benirras, Cala Nova, Aguas Blancas are a short drive away in all directions. There are a wealth of things to see on the island (if you share the cost of hiring a car you can enjoy sites further afield) such as: Ibiza city’s old walled town, the Hippy Market in Es Canar on Wednesday. Las Dalhias Hippy Markets on Saturday and Monday evening, Namaste Music Show on Wednesday evenings, visiting Es Culleram, the birthplace of the island’s goddess, Tannit, or enjoying the sunset in the mystical location of Es Vedra.

Mindfulness & Flow Yoga Retreat is a chance for you to reconnect with your body, mind, and soul on a hill top surrounded by nature.

 

Website Address Visit Website
distance:
Address Carr. Sta. Eulària, Islas Baleares, Spain
Category
Keywords  
Comments