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Mindful Yoga Flow

Yoga and mindfulness have been proven to enhance physical  health and mental wellbeing. These classes will teach you physical yoga poses to develop strength, flexibility and balance while the mindfulness techniques help settle you into an openhearted awareness in the present moment. Leaves you feeling grounded, relaxed and energized; while resources also provided to develop a personal practice at home.

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Country United Kingdom
State/Province England
distance: 3,553 Miles
Address Sydenham Tennis Club, Lawrie Park Road, London
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