This gentle class is specifically aimed at those who prefer a more gentle practice and would like to practice yoga without going on the floor.
Mellow ‘Chair’ Yoga Classes
• For all wishing to attend a gentle yoga class without going to the floor
• Ideal if you are not suited to travelling up or down from the floor
• A chair-based yoga class with standing, bending and gentle movement
• Excellent if you are recovering from illness or injury
• Also ideally suited to the specific needs of mature students
• Excellent during pregnancy and postnatal recovery
• Less active participants can do all the exercises sitting in a chair
• Numbers are limited to ensure you get the most from the sessions
• Classes are tailored around the specific needs of the students attending