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Joyful Living Summer Retreat
Joyful Living is delighted to be offering a summer retreat at the glorious Shanticentre in Abruzzo, Italy.
You will be guided by Arainu, Nisha and Marco to relax, restore and nourish your body, mind and soul. We will be offering 2 yoga classes a day: a morning energising flow and a late afternoon restorative yoga class involving yin yoga, deep relaxation and meditation. We will also be leading an optional laughter yoga class on the beach. A massage of your choice will also be included.
Arainu is returning to teach at Shanticentre for the third year and brings with her a love for the practice of yoga. Arainu has been teaching yoga since 2013 after training in multi-style yoga (Hatha, Sivanada, Ashtanga, Restorative and Vinyasa flow) in Dharamsala, India. Arainu’s classes draw from her multi-style yoga knowledge to support you in practicing effortlessness and letting go.
Nisha has been teaching yoga since 2010 after her training in Australia Byron Bay and has spent time following the Satayanda tradition and is passionate about Yoga Nidra which is a deep relaxation which brings about profound change.
Marco is an experienced massage therapist offering holistic, deep tissue, sports and reflexology sessions throughout your week. He has 8 years experience as a massage therapist so you will be in capable hands.
Both Nisha and Marco run Joyful Living, a London based business offering wellbeing services to private clients and businesses.
The retreat is open to all levels. Whether you are a total beginner or an experienced yogi, there will be something for you to learn, practice and enjoy. We can’t wait to host you at the glorious Shanticentre!
Our Summer retreat includes:
Twice daily yoga lessons
Yoga Nidra Practice
One 1 hour massage
Options of more Massage & Reiki
There is a swimming pool, hot tub and sauna
Day trip to the beach
Healthy Delicious Daily meals x 3 a day with one evening out to a local restaurant