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Jess Glenny

I am a Yoga Register Teacher Elder, an C-IAYT registered Phoenix Rising yoga therapist , a Registered Somatic Movement Educator and Therapist, and a certified Open Floor dance movement teacher. I have been practising yoga since 1981 and teaching since 2003. I also mentor yoga teachers

Moving body practices are ways of putting all of ourselves into motion. Through moving and witnessing, we create opportunities for what our body knows (but our mind may not yet be conscious of) to surface into awareness. By being present with ourselves in this fluid way, we are able to become gradually more aligned with our experience in each moment, and so live with increasing spontaneity, fulness and meaning. These practices are an invitation into the unexplored spaces of ourselves, a practical tool for living, a mystical path. Enjoy!

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