The International Hata Yoga Teacher Training course – 200 Hours, comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.
The first module focuses on strong fundamentals and is based on the traditional format of yoga education as practiced in India. Abhyasa (practice), Adhyayana (research) and Sadhana(mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This module builds deeper awareness of your strengths and challenges.
. Practice and master hata yoga techniques mentioned in traditional yogic texts.
. Discuss and debate yogic philosophies (Sankhya, Ashtanga and Hata).
. Understand eastern and western approaches to body, mind and beyond.
The second module is all about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.
. Learn to teach hata yoga sessions, be a thorough professional yoga teacher.
. Design, sequence and execute tailor made yoga sessions for varying needs.
. Build confidence to handle group and personal yoga sessions.
” Don’t just instruct… Inspire”
The course is registered under Yoga alliance’s RYT-200, USA.
For more about a1000yoga and Yoga Alliance, please see
https://www.yogaalliance.org/SchoolPubl … p;lid=2152