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Two Hour Extended Yoga Class

Two hour extended yoga class running once a month on a Sunday. This will be an opportunity to practice a mixture of styles of yoga within the class which will include flowing moves and static postures. We will finish off with a few yin / restorative supported poses which are deeply relaxing for both the body and the mind.

As it is an extended class there will be a longer breathing practice and a longer meditation or relaxation.

Take time out to enjoy a Sunday afternoon where you will feel lovely and stretched out, calm and relaxed. The perfect way to end your week.

Each month we will have a different focus, the first month being the Root Chakra.

Please see my website for information and dates.

https://yoga-herts.co.uk/blog/extended-root-chakra-yoga-class/

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