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Heartfulness Meditation (UK)
Heartfulness is a simple and practical approach to relaxation and meditation which is free and open to all.
Meditation has been practised for thousands of years and has many benefits such as improved health, a more balanced life, and an increase in focus and concentration.
Although many types of meditation practices are available, Heartfulness offers easy and free access to meditation in today’s fast-paced life.
Heartfulness also includes the use of a subtle energy called ‘Transmission’ which can deepen, enhance and accelerate the effects and benefits of meditation, helping us to experience ourselves, and the world around us, in a different way.
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