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Hatha Yoga Class

Yoga classes for adults of all ages and abilities. The class
consists of warm ups and postures to promote strength and flexibility. There is
a mixture of both statically held and flowing postures. Various breathing
exercises and relaxation techniques are explored which help to promote calmness
and concentration.

Drop in
classes

Monday
9.30-9.45 a.m –     Goffs Oak Methodist Church Hall
£8.00

Monday
7.00-8.15 p.m  –   St Laurence Church Room Wormley  £8.00

Tuesday
10.30-11.30 a.m  Cedars Park Meeting Room
£7.50

Please check
website for special offers and further details

Contact –
Vicky Salter 

Email –
yoga-herts@outlook.com

Mobile –
07528634746

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