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Hatha & Ashtanga Yoga

Every Tuesday and Wednesday Yoga classes for all taking place at Vidya Matha.

Tuesday:
Hatha Yoga 10.30-12.00pm, gentle beginners class with tutor, based on Sri Ramana Devi’s Jiva Yoga Asanas. helps to relax and stregthen body and mind. gentle relaxation, followed by short meditation and then Yoga Asanas.

Svestasvetara Meditation: 1.00-2.00pm, gentle meditative practice based on ancient Hindu practice from Svetasvetara Upanishads. supports relaxation and a one pointed mind. good for overcoming stress and anxiety.

Ashtanga Yoga, 2.30-4.00pm with James Marquis: Ashtanga Yoga for all, energetic and rigourous yoga practice, helps to support body and mind, gentle relaxation to end. open to individuals who have a little more experience with yogic practice.

Wednesday:
Svestasvetara Meditation: 2.30-3.30pm, gentle meditative practice based
on ancient Hindu practice from Svetasvetara Upanishads. supports
relaxation and a one pointed mind. good for overcoming stress and
anxiety.

Hatha Yoga 6.00.-7.00pm. gentle beginners class with tutor, based on Sri Ramana Devi’s Jiva Yoga
Asanas. helps to relax and stregthen body and mind. gentle relaxation,
followed by short meditation and then Yoga Asanas.

donations accepted £3/5. all proceeds go towards supporting the center.

Vidya Matha, 331, Burnley Road, Rawtenstall, Lancashire, BB4 8LA, 01706-601644.

Website Address Visit Website
Country United Kingdom
State/Province England
distance: 3,714 Miles
Address Vidya Matha, 331 Burnley Road, Rawtenstall, Rossendale BB4 8LA
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