Yoga therapy is the adaptation of yoga practices for people with health
considerations. Research provides evidence that it can aid in the alleviation
of many different ailments, including back pain, hypertension, heart
conditions, asthma, diabetes and stress.
Yoga therapy uses gentle postures, breathing practices, relaxation techniques
and meditation to help restore body/mind balance and promote natural healing.
It is suitable for all ages and all levels of fitness and flexibility. It
empowers you to look after your own health.